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**Step 1: Choose and Prepare the Beets**.
Start by selecting fresh beets from your local grocery store or farmer's market. Wash the beets thoroughly to remove any dirt and debris. Trim off the tops and tails of the beets before peeling them.
**Step 2: Slice and Dehydrate the Beets**.
Use a sharp knife or a mandoline slicer to cut the beets into thin slices. Arrange the beet slices in a single layer on a dehydrator tray. Set the dehydrator to 125°F and allow the beets to dry for 12-24 hours, or until they are completely crisp.
**Step 3: Grind the Dehydrated Beets**.
Once the beet slices are fully dehydrated, transfer them to a blender or food processor. Pulse the beets until they form a fine powder. You may need to sift the powder through a fine mesh strainer to remove any large pieces.
**Step 4: Store the Beet Root Powder**.
Transfer the beet root powder to an airtight container, such as a glass jar or a plastic container with a tight-fitting lid. Store the powder in a cool, dark place away from direct sunlight and moisture. Properly stored beet root powder can last up to six months.
**Benefits of Beet Root Powder**.
- Rich in nutrients: Beet root powder is packed with essential vitamins and minerals, including vitamin C, potassium, and iron.
- Improved exercise performance: Consuming beet root powder may help improve athletic performance and endurance due to its high nitrate content.
- Supports cardiovascular health: Beets are known to promote heart health by lowering blood pressure and improving circulation.
- Detoxification: The betalin pigments in beets help support the body's natural detoxification process.
By following these simple steps, you can make your own beet root powder at home and enjoy its numerous health benefits. Add the powder to smoothies, juices, soups, or baked goods to incorporate this nutritious ingredient into your diet.
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