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East West Tea Company has issued a voluntary recall of Organic Yogi Echinacea Immune Support due to the detection of higher-than-normal levels of pesticide residue. The affected tea boxes have the UPC number 0 3, and about 55,000 packs have been recalled. The specific lot codes affected can be found on the FDA recall page . This recall started on March 12, , and is ongoing. If you have this tea with the affected lot codes or UPC number, do not use them. It is recommended to throw them out. Organic Yogi Green Tea is our top pick for organic green tea and is not affected by this recall. The company has rigorous quality testing, which is how the higher-than-normal pesticide levels were discovered for this voluntary recall.
When it comes to choosing a green tea that meets your needs, there are a few things to consider, including caffeine content, flavor, and other ingredients like added sugar. If you are looking to meet certain quality and ethical standards, there are many products out there that are certified organic and have policies around how they source their tea leaves. We also only recommend the beverage form of green tea rather than green tea extract taken as a supplement. A registered dietitian on our Review Board reviewed this article for accuracy regarding green tea, including ingredients, caffeine content, and additives.
Since it has a lower caffeine content, green tea may serve as a good alternative to coffee, particularly for those who get headaches and increased anxiety levels with high caffeine intake. The caffeine content of green tea products varies, but generally, eight ounces of brewed green tea provides 20 to 60 milligrams of caffeine, compared to about 80-100 milligrams in coffee.
Well known for its antioxidant content, green tea has grown increasingly popular. There are a variety of green tea products on the market, including standard tea bags, matcha powders, cold brews, and loose leaf teas with a range of flavor profiles.
What to Look for in Green Tea
Best Overall
Rishi Tea Sencha Tea
Amazon
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$10
View On Kroger.com
$9
View On Vitacost
$9
Pros
Delicate, balanced taste profile
Transparent sourcing
Organically grown in nutrient-rich soil
Cons
Expensive
Certified organic, non-GMO, and 100% green tea, Rishi Sencha Green Tea tops our list. Sencha tea has a delicate flavor profile with sweet and bright earthy notes, making it an easily drinkable beverage. Rishi sources their sencha tea from Kyushu Island in southern Japan.
Each box contains 15 sachets, filled with organic sencha green tea leaves. Rishi recommends brewing one sachet per eight ounces of water at 160 degrees Fahrenheit for two minutes.
Key Specs:
Serving size: 1 sachet | Servings per container: 15 sachets (39 grams) | Ingredients: Organic green tea | Caffeine per serving: < 20 mg / 8oz cup | Non-GMO: Yes | USDA Organic: Yes | Additives: No
Best Budget
Bigelow Classic Green Tea
Amazon
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$30
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$27
View On Walgreens
$4
Pros
Inexpensive
Individual foil packets help preserve freshness
Cons
Less aromatic, milder flavor
Green tea can be expensive, depending on the variety and brand. Bigelow Classic Green Tea offers an affordable alternative. Their green tea leaves are hand-picked from high elevated gardens, and each tea bag is packaged in a foil packet to protect it from air, moisture, and other aromas that might affect the flavor.
Each box contains 40 tea bags, filled with their signature green tea blend. To prepare the tea, Bigelow recommends steeping a tea bag in boiling water for three minutes.
Key Specs:
Serving size: 1 tea bag | Servings per container: 40 tea bags (51 grams) | Ingredients: Green tea | Caffeine per serving: 25-50 mg | Non-GMO: Yes | USDA Organic: No | Additives: No
Best On-The-Go
Pique Tea Organic Jasmine Green Tea
Amazon
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$21
Pros
Convenient on-the-go packets
Can be used to make hot or cold green tea
Certified organic
Cons
Expensive
If you are looking for a convenient on-the-go green tea option, try Pique Organic Jasmine Green Tea packets. Pique practices transparent sourcing from multi-generational farmers and tea masters from Japan, China and Italy. All Pique teas are also screened for toxins, USDA Organic, and processed to preserve active antioxidants.
Each box contains 14 singe-serve packets, that can be used to make hot or cold green tea. Simply stir in one packet into 8 ounces of cold water and shake or stir, or add a packet to a cup and then pour in 8 ounces of warm water, ideally 170 degrees Fahrenheit, not boiling.
Key Specs:
Serving size: 1 packet | Servings per container: 14 single-serve packets | Ingredients: Organic Jasmine Green Tea | Caffeine per serving: 34-50 mg | Non-GMO: Yes | USDA Organic: Yes | Additives: No
Best Matcha
Kyoto Dew Matcha Ceremonial Grade Matcha Powder
Amazon
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$25
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$38
View On Kyotodewmatcha.net
Pros
Rich flavor
First harvest, high-grade organic matcha
Transparent sourcing
Cons
More difficult to make
More expensive
Matcha is different from conventional green tea in that conventional green tea is made by brewing tea leaves in water and then discarding the tea leaves, so the drinker does not consume the tea leaves themselves. Matcha, on the other hand, is finely ground green tea made into a powder and blended into water so that the tea leaves are consumed.
Kyoto Dew Matcha is a smooth and rich ceremonial grade matcha, which means it&#;s made from the high grade, first harvest matcha leaves, sourced from Uji, Kyoto Japan.
The only ingredient is pure organic green tea matcha. Kyoto recommends whisking 1/2 to one teaspoon of powder in three to five ounces of water in a bowl until the powder is evenly distributed with a frothy surface. It is important to follow the recommended serving size to ensure you are not over consuming caffeine.
Key Specs:
Serving size: 1 tsp (2 grams) | Servings per container: 30 (60 grams) | Ingredients: Organic matcha | Caffeine per serving: 60 milligrams | Non-GMO: Yes | USDA Organic: Yes | Additives: No
Matcha is grown and processed differently than conventional green tea. Due to these differences, matcha may retain higher concentrations of polyphenols compared to brewed green tea, especially if it's made from first harvest leaves. Matcha also typically has a higher caffeine content than other green teas.
Best Organic
Yogi Tea Green Tea Pure Green
Amazon
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$25
View On Walmart
$4
View On Vitamin Shoppe
$5
Pros
Smooth taste
Giveback mission
Transparent, organic sourcing
Cons
Higher caffeine content
USDA organic Yogi Tea is inspired by the ancient holistic philosophy of Ayurvedic medicine. They use highly selective sourcing standards and rigorous quality testing, requiring all suppliers to regularly perform Good Agricultural Practice (GAP). You can feel good about this purchase too, as Yogi Tea is involved in international and local giveback missions supporting social responsibility and sustainability.
The Pure Green tea has a robust green flavor with a smooth finish. You can enjoy this blend hot or cold&#;try brewing a cup, then let cool and serve over ice for a refreshing iced green tea. Steep one tea bag in boiling water for three minutes, or for a stronger tea, use two tea bags.
Key Specs:
Serving size: 1 tea bag | Servings per container: 16 tea bags (31 grams) | Ingredients: Organic green tea | Caffeine per serving: 58 mg | Non-GMO: Yes | USDA Organic: Yes | Additives: No
Best Tasting
Kusmi Tea Ginger Lemon Green Tea
Amazon
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$19
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Pros
Balanced flavor profile
Refillable tins
Organic
Cons
Requires loose leaf infuser or strainer
The lemon and ginger notes in Kusmi Green Tea yield a complex flavor, elevating the natural flavor of the green tea. Kusmi is French-made tea, sourced from tea leaves from around the world, offering a wide range of thoughtfully crafted flavors. Try the Ginger Lemon Green Tea after mealtime to get the potential digestive benefits of ginger and the palate-cleansing taste of lemon. Note that it does contain caffeine, which may not be ideal to consume in the later afternoon or evening.
Each tin contains 3.5 ounces of loose-leaf tea. Measure a 3 gram portion of the loose-leaf tea into a tea infuser and brew with 175 Fahrenheit water for three to four minutes, and strain into a cup.
Key Specs:
Serving size: 3 grams | Servings per container: 3.5 ounces loose leaf tea | Ingredients: Organic green tea, ginger flavor, lemon flavor | Caffeine per serving: Not listed | Non-GMO: Yes | USDA Organic: Yes | Additives: No
Best Versatile Matcha Powder
Jade Leaf Organic Culinary Grade Matcha
Amazon
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$10
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$8
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Pros
Versatile
Transparent sourcing
Organic
Cons
Strong flavor
Jade Leaf Organic Matcha Green Tea Powder is USDA organic and sourced from Uji and Kagoshima, Japan. This option is a culinary grade, second harvest matcha powder, which means it is a slightly lower grade, more boldly flavored option. Since the flavor is so strong, a culinary grade matcha powder is best used to make lattes or blend into smoothies and baked goods rather than simply brewed in hot water.
Each 30-gram bag contains 15 to 30 servings. Many prepared matcha drinks at coffee shops can contain upwards of 30 grams of sugar, so whisking your own matcha at home can help to control your added sugar intake. Try mixing matcha powder with steamed milk (or your favorite non-dairy milk) for a delicious matcha latte.
Key Specs:
Serving size: 1/2 teaspoon (1 gram) | Servings per container: 30 (30 grams) | Ingredients: Organic matcha green tea powder | Caffeine per serving: 16-24 milligrams | Non-GMO: Yes | USDA Organic: Yes | Additives: No
Best Loose Leaf
Vahdam Teas Himalayan Green Tea
Amazon
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$15
View On Vahdamteas.com
$24
Pros
Carbon and plastic neutral brand
Transparent sourcing
Give back mission
Cons
Requires loose leaf infuser or strainer
Loose-leaf tea tends to yield a more complex flavor, as the water can flow through more of the leaf's surface, infusing at a higher concentration. Climate-neutral and Fair Trade, Vahdam Himalayan Green Tea Leaves are sourced from the Himalayan region of India and have a sweet and vegetal flavor profile.
The 3.53-ounce bag yields 50 cups of green tea. Vahdam recommends brewing 1 teaspoon in 175 Fahrenheit water for three to four minutes and then straining into a cup. Vahdam is a brand established in India that is carbon and plastic neutral, with transparent sourcing and 1% of revenue committed to the education of their tea growers' children.
Key Specs:
Serving size: 1 teaspoon (2 gram) | Servings per container: 50 (3.53 ounces) | Ingredients: Organic green tea | Caffeine per serving: Not listed | Non-GMO: Yes | USDA Organic: No | Additives: No
Best Bottled
Ito En Tea Unsweetened Oi Ocha Green
Amazon
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$29
View On Walmart
$18
Pros
Three simple ingredients
No added sugar
Convenient
Cons
Packaging waste
More expensive
Packaged green tea beverages can contain a lot of added sugar and unwanted additives. With no sugar, Ito En Unsweetened Oi Ocha Green Tea is a refreshing, cold green tea blend, perfect for when you are on the go and can&#;t brew your own tea.
Each 16.9-ounce bottle of green tea contains just purified water, green tea, and ascorbic acid (Vitamin C). Store a few bottles in your fridge for a cold and convenient option.
Key Specs:
green tea, ascorbic acid (vitamin C) | Caffeine per serving: 60 milligrams | Non-GMO: Yes | USDA Organic: No | Additives: Ascorbic Acid
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